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Healthy Living

Cookbooks

The Healthy Chocoholic

Calling all chocolate lovers and bakers!!!

Do you LOVE chocolate? Do you LOVE to bake? Are you looking for a healthier way to LOVE your chocolate baking? Come check out “The Healthy Chocoholic”, a cookbook for baking with chocolate in a healthier way. This fully illustrated color cookbook was written by Dr. Aslami’s personal friend Dawn Parker, a certified personal integrative health coach. These are available for pickup in our Bridgewater office for $26 each, and will prove invaluable for healthy but tasty holiday baking and family gatherings! Call (508) 807-0634, or stop by the office, to reserve your copy today. Supplies are limited.

Books

The following books come highly recommended by the team at Horizons Health & Wellness.

  • The Last Best Cure: a women’s journey to heal her mind, body and find joy in living with a chronic autoimmune disorder. 
  • The Good Gut: discusses how the balance of the bacteria in our gut helps to balance all other body system functions. 
  • The Plant Paradox: looks at the hidden compounds in “healthy” foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.
  • The Whole30: The Whole30 is a 30-day elimination diet designed to remove inflammatory, energy draining, pain causing foods from your diet. Since it was first published, millions of people have transformed their health by following this program. Whole30.com has many resources including cookbooks and menu planning, to help you succeed.