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Healthy Eating

Meal Delivery Services

Meal delivery

Generally, these companies will allow you to choose a menu online, and they will send you the food weekly in the correct portions, and you will have to chop/peel/cook (but at least you don’t have to shop!) Some of them (like purple carrot) will allow you to use their online recipes for free (whether or not you are a paying customer), so they at least help you choose healthy meals.

Blue Apron
Green Chef – This company delivers ORGANIC meals, with the option to choose CERTIFIED GLUTEN FREE if necessary. They offer family style and individual portions. People can also choose paleo, keto, vegetarian, vegan eating plans. They design the menu, and ship the food in the proper proportions, you just need to cook it. 
Sun Basket
Hello Fresh
Terra’s Kitchen
Purple Carrot Plant Based Meal Delivery Service
TB12 Performance meals – Single serving prepared meals delivered to your home. Extensive menu, including dairy free, gluten free, plant based and low carb options. Meals are delivered fresh and ready to heat in the microwave, or you can freeze them to store longer. – Single serving freshly prepared meals which are all gluten free, soy free, hormone/antibiotic free, non-GMO, no refined sugars, and grass-fed pasture-raised animals. Meals are never frozen, they are delivered fresh and ready to heat and eat. 

Meal/Recipe Services

Food delivered to home

The Fresh 20– (choose from regular/gluten free/vegetarian/paleo and they will email you every Friday a menu and shopping list for the week, you have to do the shopping/prepping…cost is approx. $40/YEAR)

The Six o’clock Scramble  (similar to The Fresh 20)

Food on the Table- only on phone app

Cook Smarts

Dream Dinners – Plan 1 mo of meals at a time online or in store (Plainville, MA) and then go there 1/mo to pick up everything you need for 1mo of dinners

Gluten Free

Twist Bakery, Millis MA (delicious completely gluten free bakery and café)

Food Shopping

Thrive Market

Lower cost organic food/gluten free shopping, free delivery on orders of $49 +


The Healthy Chocoholic

Calling all chocolate lovers and bakers!!!

Do you LOVE chocolate? Do you LOVE to bake? Are you looking for a healthier way to LOVE your chocolate baking? Come check out “The Healthy Chocoholic”, a cookbook for baking with chocolate in a healthier way. This fully illustrated color cookbook was written by Dr. Aslami’s personal friend Dawn Parker, a certified personal integrative health coach. These are available for pickup in our Bridgewater office for $26 each, and will prove invaluable for healthy but tasty holiday baking and family gatherings! Call (508) 807-0634, or stop by the office, to reserve your copy today. Supplies are limited.


The following books come highly recommended by the team at Horizons Health & Wellness.

  • The Last Best Cure: a women’s journey to heal her mind, body and find joy in living with a chronic autoimmune disorder. 
  • The Good Gut: discusses how the balance of the bacteria in our gut helps to balance all other body system functions. 
  • The Plant Paradox: looks at the hidden compounds in “healthy” foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.
  • The Whole30: The Whole30 is a 30-day elimination diet designed to remove inflammatory, energy draining, pain causing foods from your diet. Since it was first published, millions of people have transformed their health by following this program. has many resources including cookbooks and menu planning, to help you succeed.