Books


 

The following books come highly recommended by the team at Horizons Health & Wellness.


The Last Best Cure: a women’s journey to heal her mind, body and find joy in living with a chronic autoimmune disorder. 


The Good Gut: discusses how the balance of the bacteria in our gut helps to balance all other body system functions. 


The Plant Paradox: looks at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.


The Whole30: The Whole30 is a 30-day elimination diet designed to remove inflammatory, energy draining, pain causing foods from your diet. Since it was first published, millions of people have transformed their health by following this program. Whole30.com has many resources including cookbooks and menu planning, to help you succeed.

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