If you’re interested in learning more about what your body needs to achieve optimal health, the medical team at Horizons Health & Wellness offers informative group health class at their Bridgewater and Brockton, Massachusetts, health facilities. Group health classes allow you to learn in a relaxed atmosphere, so you can refocus your efforts on maintaining a healthy body and mind. To learn more about group health classes, schedule an appointment by clicking 'Book Online' or call the office.
Why take a group health class?
Learn in a relaxed, casual atmosphere with your trusted healthcare team
Classes are taught by either Dr. Angela Aslami or Nurse Practitioner Rebecca Souza
You won’t feel rushed to have your questions answered
Class schedules are structured over time, to give you ample time to learn new material, practice it at home, return with questions/concerns, and learn new material again.
CLASSES ARE COVERED BY YOUR HEALTH INSURANCE!!!
(you will be charged your regular office copay, plus any deductibles/co-insurances required by your insurance plan for a regular specialist visit)
Learn EXACTLY how the organs of your gastrointestinal system work
Learn ways to optimize your gastrointestinal organs’ function
Learn ways to minimize damage to your gastrointestinal organs
Learn how to optimize digestion, absorption and elimination of food
Learn how to reduce common symptoms of chronic disease (examples: fatigue, headaches, joint pains, anxiety, constipation, hormone imbalance) by improving your gastrointestinal function
3 classes, 90 min each
Understand EXACTLY how stress affects your health and wellbeing
Learn effective strategies for lowering your stress
Learn how to decrease the negative effects of stress on your health
3 classes, 90 min each
The medical team at Horizons Health & Wellness strive to provide you with all the resources you need to maintain good health. Informative classes are regularly held to make it easy to learn about your body’s needs.
Horizon Health & Wellness structures classes in a way that gives you plenty of time to learn what you need to know. The experienced medical team answers your questions in a no-rush, casual environment.
The classes include all the materials you need to practice at home, and you can return to future classes for more insight on your overall health and wellness.
Currently, two classes are available at Horizons Health & Wellness:
Later in 2018, Horizons Health & Wellness will also be offering a class on cardiovascular health and one focused on immune system optimization.
You must call the office to register for each class. All courses offer three sessions, each lasting 90 minutes. In most cases, health insurance covers the cost of the class, and you pay only a copay and/or portion of your deductible.
During the GI class, you’ll learn more about how the organs of your gastrointestinal system work and how to optimize the function of your GI organs. You also gain an understanding of how to minimize damage to your organs and what foods you should be eating to optimize digestion.
The class also includes guidance to reduce the recurrence of symptoms of chronic diseases by improving your gastrointestinal function. The class focuses on conditions like:
Stress is not just an emotional response to a difficult situation. A complex reaction in your endocrine system, which produces and regulates your hormones, is the root cause of the stress that has a major impact on your health.
During your three classes in stress recovery, you will learn exactly how stress affects your overall health and well-being. You also gain valuable insight on how to decrease the negative impact stress has on your health and rebalance your hormones to regain your energy and achieve a restful sleep.
The experienced medical team also provide effective strategies for decreasing stress in your everyday life, which you can continue practicing at home.
To register for any of these group health classes, call Horizons Health & Wellness today.